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Le traitement des donn\\u00e9es peut avoir lieu avec votre consentement ou sur la base d'un int\\u00e9r\\u00eat l\\u00e9gitime, auquel vous pouvez vous opposer dans les param\\u00e8tres de confidentialit\\u00e9. Vous avez le droit de ne pas donner votre consentement et de le modifier ou de le r\\u00e9voquer ult\\u00e9rieurement. Pour plus d'informations sur l'utilisation de vos donn\\u00e9es, veuillez consulter notre {{privacyPolicy}}privacy policy{{\\\/privacyPolicy}}.
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Programmes d'entraînement pour étudiants à court et long terme
Chaque étudiant est unique, c'est pourquoi notre objectif est d'adapter l'enseignement à chaque étudiant individuellement. Que vous soyez débutant ou pratiquant avancé, que vous veniez chez nous pour quelques semaines ou plusieurs mois ou années, et que vous souhaitiez apprendre le Kung Fu Shaolin, Sanda, Tai Chi, Qi Gong, Wushuou plusieurs styles - nous créons un plan d'entraînement personnalisé pour vous qui tient compte de votre niveau de compétence individuel, de vos capacités physiques et de vos objectifs personnels. Le plan n'est pas gravé dans la pierre et peut être ajusté à tout moment pour répondre à vos besoins. Grâce à cette approche personnalisée, vous progresserez plus rapidement et plus efficacement et acquérez les compétences que vous désirez.
Bien que nous n'ayons pas de programmes d'entraînement définis, nous recommandons particulièrement aux étudiants ayant peu ou pas d'expérience de commencer par apprendre les bases. Maîtriser les fondamentaux est la clé pour des formes et des techniques plus avancées. Par conséquent, nos enseignants mettent l'accent sur l'enseignement des bases et les combinent avec des méthodes d'entraînement traditionnelles. Des coups de pieds, des frappes simples et des postures sont pratiqués pour améliorer votre force, votre souplesse, votre vitesse et la propreté de l'exécution. Les techniques apprises peuvent ensuite être rapidement appliquées à d'autres styles.
Pour vous donner une idée de nos programmes d'entraînement, nous vous présenterons ci-dessous une variante possible du programme. Comme mentionné, les formes et techniques répertoriées sont variables et dépendent des styles ou formes que l'étudiant souhaite apprendre.
Notre formation se compose généralement de trois étapes progressives :
Dans la première étape, les étudiants se concentrent sur l'exécution correcte des formes et le développement de la capacité expressive.
L'étape intermédiaire comprend la "fusion de l'esprit et du poing". Ici, les élèves apprennent à transformer la forme physique en puissance mentale. Ils apprennent à laisser les mouvements et les règles derrière eux et à contrôler leur esprit intérieur.
L'étape avancée consiste à être dirigé par le cœur et à tendre vers l'informe. Ici, les étudiants apprennent à aligner leur formation sur les trois principes fondamentaux.
Niveau d'introduction (1-4 semaines)
Au niveau d'introduction, vous découvrirez la puissance cachée de vos muscles et tendons et vous goûterez à la véritable formation de Kung Fu. Ici, vous progresserez rapidement et remarquerez comment vous devenez plus flexible et plus fort.
Techniques fondamentales telles que les coups de pied, les pas, les frappes, les techniques de main, les formes de main, et plus encore
Sauts de base et éléments acrobatiques
Introduction aux compétences et aux exercices de Sanda
Entraînement de conditionnement et de renforcement, y compris l'étirement de puissance
Introduction à la Qi Gong, Tai Chi et à la méditation (si désiré)
Formes de base telles que Wu Bu Quan, Lian Huan Quan et Tong Bei Quan.
Niveau de base (2-6 mois)
Au niveau de base, tu découvriras que le chemin est difficile, mais tu auras une idée générale de ce à quoi cela ressemble et comment le pratiquer. Avec un entraînement régulier, tu remarqueras rapidement des améliorations en termes de mobilité, de force et de coordination.
Les contenus suivants seront enseignés:
Tous les éléments de base et les techniques du niveau d'introduction seront approfondis et élargis
Tu apprendras de nouveaux mouvements et techniques plus difficiles
L'entraînement à la mobilité, à la stabilité et à l'endurance sera intensifié
Tu apprendras des formes d'introduction éprouvées telles que Xiao Hong Quan, Da Hong Fist et Luohan Quan, ainsi que leurs applications
De plus, tu aborderas tes premières formes d'armes, telles que Qi Mei Gun, Shaolin Dao et Tai Chi Sword (si un entraînement de Tai Chi est souhaité).
La troisième phase (niveau intermédiaire) peut être difficile car tu ne peux pas progresser comme prévu. Mais c'est le moment où les chenilles se transforment en papillons. Tu dois être patient et sortir de ton cocon pour développer l'agilité de tes pas, la force et la vitesse de tes coups de pieds et de poings, la précision de tes mouvements individuels, la coordination de ton corps, de ta force, de ta vitesse et de l'esprit du Kung Fu Shaolin .
Les contenus suivants seront enseignés:
Approfondissement et élargissement de tous les éléments de base et des techniques des phases précédentes
Entraînement de nouveaux mouvements et techniques plus difficiles
Élargissement et intensification de l'entraînement à la mobilité, à la stabilité et à l'endurance
Apprentissage de formes avancées telles que Qi Xing Quan ou différents styles d'animaux (style aigle, style léopard, style tigre, style grue, style singe, style serpent, etc.), ainsi que des formes de Wushu avec des éléments acrobatiques et des formes en partenariat
Apprentissage de formes d'armes supplémentaires telles que Shaolin Qiang, Shaolin Pu Dao ou Shaolin Gun
Niveau avancé (1 à 3 ans)
Après avoir surmonté les défis de la troisième phase, tu feras rapidement des progrès et seras en mesure d'apprendre des formes difficiles en peu de temps. Ton corps a déjà intériorisé les éléments de base et bouge rapidement et de manière coordonnée. Les mouvements précis et contrôlés viennent automatiquement et tu peux combiner librement force et vitesse.
Tous les éléments précédents étant déjà intériorisés, ils sont continuellement perfectionnés. Ton expérience rend l'entraînement beaucoup plus efficace et même les mouvements complexes deviennent routiniers. Les formes de poing ou d'arme peuvent désormais être apprises en continu et sans difficulté. Les possibilités de formes et d'armes sont infinies, tu peux donc pratiquement apprendre tout ce que tu veux.
Le Qi Gong dur peut également être appris et entraîné. Particulièrement connu ici est la flexion d'une lance avec le cou, la casse d'une barre de fer sur la tête ou le bris d'un bâton sur le dos. L'art nécessite beaucoup de discipline, de volonté mentale et de paix intérieure.
LE SAVIEZ-VOUS ?
Une étude menée par des chercheurs de l'Université du Sport de Shanghai a révélé que l'entraînement intensif des moines de Shaolin augmentait la densité de leurs os, entraînant une densité osseuse plus élevée et un risque réduit d'ostéoporose.
Les formes Shaolin les plus populaires: un aperçu de notre entraînement
Notre entraînement de Kung Fu Shaolin omprend une incroyable variété de formes. Des formes de poing et d'arme aux imitations animales, nous offrons une sélection infinie de mouvements pour entraîner le corps et l'esprit. Ci-dessous, nous avons énuméré certaines des formes les plus populaires. Cependant, veuillez noter que ce n'est qu'une petite fraction de ce que nous enseignons. Nos enseignants expérimentés sont prêts à accompagner les étudiants de tous niveaux dans leur parcours et à leur montrer les innombrables possibilités de l'entraînement Shaolin.