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Learn Shaolin Kung Fu in China

Shaolin Kung Fu Training

Learn Shaolin Kung Fu in China with real Shaolin monks

Shaolin Kung Fu is by far the most famous and popular Chinese martial arts in the world. Our Shaolin Kung Fu training will convey you practical fighting skills, acrobatics and a whole new body feeling.

Shaolin Kung Fu training combines speed, strength, agility, core skills and coordination.

Shaolin Kung Fu is not a creation of one person, but an accumulation of works by millions of people. Shaolin Kung Fu is the pearl of Chinese wisdom, which was handed down by numerous generations of China’s top martial artists. Shaolin Kung Fu has a vast content and numerous forms.

Kung Fu training aspects:

Internal Kung Fu, external Kung Fu, hard Kung Fu, light Kung Fu and Qi Gong.

Internal kung fu mainly focuses on practicing the strength of one’s body; light kung fu focuses on agility; qi gong includes the practice and maintenance of qi. Shaolin Kung Fu includes hand-to-hand defense as well as the use of weapons. Various forms include staff, spear, broadsword, straight sword, many other weapons, combat, equipment, performance sparring, sparring with weapons, etc.

All Kung Fu and weapon forms created by monks or lay-man monks from the temple, as well as all kung fu that came to the Songshan temple from outside is referred to as Shaolin Kung Fu.

Shaolin Student Experience Report

Train like a Shaolin Warrior:

Condition your body, develop fighting skills, become more flexible and improve your agility.

Realms of Practice

Shaolin Kung Fu practice can be talked about in terms of three realms:

  1. In the primary realm, the practitioner practices their form and appearance.
  2. In the intermediate realm, there is the integration of mind and fist, changing the tangible into the intangible, turning the law into the lawless; obeying no rules, having no movement to follow, controlling the enemy in the intangible. An ancient boxing manual reads, `defeat a person in the intangible or fail being seen`.
  3. Shaolin Kung Fu’s highest realm is for all to be guided by the heart and to fight not just from form but from the formless.

Buddhist practice starts in the mindful training of Kung Fu. It cultivates and entails the highest integrated wisdom of Buddhism and martial arts.

Features of Shaolin Kung Fu Training

  • Short but precise.
  • Box in a line.
  • Casual footwork.
  • Roll in and out.
  • Integration of mind and behavior.
  • Bending, but actually not and straight, but actually not.
  • Rise high in a tight form and drop in a spreading way.
  • Rise to move with an intention of advance and drop to move with an intention of retreat.
  • Integration of Buddhism and boxing.
  • Focus on defense.
  • Combination of attacking and defending.
  • Numerous tricks.
  • Simple and practical.
  • Vigorous and strong.
  • Numerous acts shrinking back.
  • Numerous kicks.
  • Produce sounds.

Shaolin Boxing

Shaolin boxing is hard, strong and fast; according to the Chinese, it is “filled with softness inside.” It is also plain and practical with every action, both attack and defense as well as in pose. As the old saying goes: practice in a place where only a cow can lie; such is shaolin boxing. You’re not limited by the place and its size. The shaolin style embodies a word — hard. It is practiced with both attack and defense, but mostly attack. The form is not only beautiful, but also practical. The steps are flexible. Shaolin teaches you actions forward, actions of retreat, reaction and to punch directly in front of you. On body and fist, it is required that the arm is not too straight and to keep all the forward and backward motion natural. The foot technique must be stable and flexible, the eye technique requires staring at the opponent’s eyes and for the breathing, the Qi should be “down to your dan tian’” before the Qi is released. Dan Tian means your energy center, for those who don’t know.

“The action is as fast as a flash, a spin- like a turning wheel, a stance like pine and jump like a fly.”

Shaolin boxing is divided into two schools, Southern, which emphasizes fists, and Northern, which emphasizes legs. There are many styles also within both Southern and Northern Shaolin.

Shaolin Combat Technique

Shaolin combat technique is divided into ancient techniques (which means traditional combat) and modern (which is divided into Sanda and actual combat). The ancient techniques include shan zhen yi shen ba, hu bu ba, you long fei bu, dan feng chao yang, shi zhi luan ba, ye di tou tao, hei hu tao xin, lao hou ban zhi, jin si cha fa, ying men tie shan zi, bo bu pao and so on.

Shaolin boxing nowadays features these kind of movements; boxing and Buddhism as a system, combination of spirit and movement, aggressive attack together with violent strikes and proceed or retreat with parts of the body. Generally speaking, Shaolin forms are short and the routine of the movements are mostly linear. The requirements of Shaolin actions and stances are as follows: straight head and follow the movements of the body (with extremities), eyes focused on a point, use great awareness, open chest and straighten back, and for the knees, hips and toes, they are all pointed slightly inside to protect the groin. The shoulders should be relaxed, and the arms slightly curved when attacking.

Make sure that when you are attacking, you don’t forget to defend yourself and use decisive, strong, swift defense in the event of an incoming attack. Keep your balance at all times; be flexible when moving and stable when stationary. The footwork should be low when proceeding with attack, and high when retreating to coordinate the entire body. All movements should be fast.

Taolu (Routines) Training

You are able to learn the Xiao Hong Quan (Small Red Fist), Tong Bei Quan (Straight Complete Arm), Shaolin Dao (Shaolin Sword), Shaolin Gun (Shaolin Stick), Shaolin Qian (Shaolin Spear), San Jie Gun (3-section Staff), Jiu Jie Bian (9-section whip), Tai Chi Quan, Huo Quan (Tiger From), Tang Lang (Praying Mantis Form) and Sanda (Chinese Boxing). These are just a few examples. Of course, we also offer many other forms, styles and variations.

Come and learn the most famous Kung Fu Style of the world!

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