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Learn Shaolin Kung Fu in China

Shaolin Kung Fu Training in China

Shaolin Kung Fu is one of the most well-known and popular martial arts in China. If you want to learn authentic Shaolin Kung Fu, then you’ve come to the right place. Our Shaolin Kung Fu training not only teaches you practical fighting techniques but also acrobatics and improved body awareness.

Shaolin Kung Fu Training – The Art of Self-Defense and Inner Strength

With a history of 1500 years, Shaolin Kung Fu is one of the most fascinating martial arts in the world. It combines body control, self-defense, and inner strength in a unique way. The training includes a variety of techniques, including striking, kicking, blocking, choking, and grappling techniques, as well as exercises for endurance, flexibility, and speed. However, Shaolin Kung Fu goes beyond mere physical skills and also teaches principles such as self-control, respect, and discipline, which are closely linked to Chinese culture and history.

The training also includes mental exercises such as meditation, which help to calm the mind and improve concentration. Students learn to control their emotions and focus their thoughts, which can be beneficial in all areas of life.

In the following, we will take a closer look at the various aspects of Shaolin Kung Fu, including its history, techniques, and philosophy. We will also examine some of the benefits that training in this martial art can offer, as well as provide some tips for those who wish to begin training.

The History of Shaolin Kung Fu

The history of Shaolin Kung Fu is characterized by myths, legends, and historical events. It is a martial art that has evolved over centuries and has become a cultural and spiritual tradition. Shaolin Kung Fu has not only had a long tradition in China but has also influenced martial arts in other parts of the world.

Shaolin Kung Fu is not only a combat sport but also a form of physical and mental fitness that can help reduce stress and improve well-being. Although Shaolin Kung Fu has a long tradition, it has also evolved over time and produced new styles and techniques.

Origin of Shaolin Kung Fu

The origins of Shaolin Kung Fu date back several thousand years. Martial arts were already an important part of Chinese culture in ancient China. Over the centuries, numerous styles and techniques were developed and passed down from generation to generation.

However, the origins of Shaolin Kung Fu lie in a Buddhist monastery in the Henan province, now known as the Shaolin Temple. According to legend, the Indian monk Bodhidharma traveled to China in the 5th century to spread Buddhism. He is said to have taught the basics of Shaolin Kung Fu at the Shaolin Temple.

The first records of Shaolin Kung Fu date back to the Tang Dynasty (618-907 AD). At that time, the monks of the Shaolin Temple were already known for their martial arts. They developed a series of techniques aimed at strengthening the body and mind.

Over the centuries, Shaolin Kung Fu was further refined and became one of the most well-known and influential martial arts in the world. In particular, during the Ming Dynasty (1368-1644 AD), Shaolin Kung Fu experienced a golden age and was taught by many famous masters.

However, in the 20th century, Shaolin Kung Fu was forgotten. In China, many old traditions and martial arts were suppressed and banned during the Cultural Revolution (1966-1976 AD). It was not until the 1980s that Shaolin Kung Fu was rediscovered and experienced a renaissance.

The significance of Shaolin Kung Fu today

Nowadays, Shaolin Kung Fu has evolved from a purely martial art style to a cultural and spiritual tradition. The Shaolin Temple and its monks are well-known worldwide and have numerous followers, not only in China but also in the West. Many people travel to China to learn Shaolin Kung Fu and to learn more about the history and culture of the country.

In addition to the traditional practice of Shaolin Kung Fu, modern styles such as Sanda (a type of Chinese kickboxing) and Wushu (a sport with artistic movements) have also developed. These styles have evolved from Shaolin Kung Fu and have their own competitions and championships today.

However, the significance of Shaolin Kung Fu goes beyond just martial arts. Many people practice it as a form of physical and mental fitness to reduce stress and improve their well-being. Shaolin Kung Fu promotes health, concentration, and self-confidence, and can help overcome internal blockages and negative emotions.

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The Benefits of Shaolin Kung Fu Training

Shaolin Kung Fu training offers a variety of benefits for both the body and the mind. Here are some of the key benefits listed:


One of the main reasons why many people learn Shaolin Kung Fu is for self-defense. Shaolin Kung Fu combines speed, strength, agility, and coordination and can therefore be considered an extremely effective form of self-defense. The various fighting techniques taught in Shaolin Kung Fu are designed to optimize the body and quickly and effectively take out the opponent. Those who train in Shaolin Kung Fu not only learn self-defense techniques, but also how to handle dangerous situations and how to solve conflicts through self-control and self-defense solutions.

Stress reduction

Shaolin Kung Fu is not only a martial arts training, but also a form of meditation and mindfulness. During training, concentration and focus are promoted, and techniques are taught to calm the mind and find inner peace. Shaolin Kung Fu can therefore be considered a form of stress reduction. Training can help relax the body and mind and reduce negative emotions such as anger and frustration. By learning stress management and mindfulness techniques, Shaolin Kung Fu training becomes a holistic experience that balances the body, mind, and soul.

Improved body awareness and physical fitness

Shaolin Kung Fu is a physically demanding martial art that involves a wide range of movements. During training, all muscle groups in the body are engaged, leading to improved physical fitness and increased body awareness. Additionally, Shaolin Kung Fu is a form of aerobic exercise that increases endurance and improves physical health.

Increased flexibility and coordination

One of the main components of Shaolin Kung Fu is mobility. During training, many exercises and movements are performed that help improve flexibility and coordination. By improving flexibility and coordination, injuries can be avoided as the body is able to move more effectively and keep the joints supple.

Increased self-confidence and discipline

Shaolin Kung Fu is not only a physical discipline, but also a mental one. During training, emphasis is placed on self-discipline and self-control to gain a better understanding of oneself and one’s environment. This leads to increased self-confidence and self-assurance as one is able to control their emotions and thoughts more effectively.

Increased concentration and mental clarity

Shaolin Kung Fu is a very demanding martial art that requires concentration and mental clarity. Through training, the brain is strengthened and the ability to focus on a task is improved. This leads to increased mental clarity, making it easier to make decisions and solve problems.

"A tree firmly rooted in the ground can withstand even the strongest storms."

The Techniques of Shaolin Kung Fu

Shaolin Kung Fu encompasses a variety of techniques and styles. Some of the most well-known techniques include:

  • Hard Kung Fu (Yi Jing Jing): This technique focuses on striking and kicking techniques, with the goal of strengthening the body.
  • Soft Kung Fu (Rou Jing Gong): This technique emphasizes agility and flexibility. The movements are fluid and gentle.
  • Qi Gong: This technique is used to strengthen the body and balance energy. It includes breathing exercises, meditation, and movement exercises. Learn more about Qi Gong
  • Wushu: This is a modern form of Shaolin Kung Fu that is recognized in China as an official competitive discipline. It includes acrobatic techniques such as jumps and spins, as well as forms that simulate fighting multiple opponents. Learn more about Wushu
  • Sanda: This Shaolin Kung Fu technique is also known as “Chinese boxing” and focuses on practical combat. Sanda combines striking, kicking, throwing, and grappling techniques and is often used in competition. Learn more about Sanda
  • Weaponry: Shaolin Kung Fu is known for its weaponry, which includes a variety of weapons such as swords, staffs, spears, and sabers. The techniques involve using weapons in combat as well as training with weapons as part of physical fitness.

Each technique and style of Shaolin Kung Fu has its own unique characteristics and is aimed at specific goals and needs. Combining different techniques and styles can allow for diverse and effective training. Shaolin Kung Fu thus offers not only a means of self-defense but also comprehensive training for the body, mind, and spirit.

Training Areas of Shaolin Kung Fu

Shaolin Kung Fu can be divided into three main areas, each of which includes different skills and techniques:

  • Basic Level: In this level, the basic movements and forms are trained. The student learns to control their posture, breathing, and concentration. The goal is to perform the form perfectly and learn the correct body mechanics.
  • Intermediate Level: Here, movements, mind, and body are connected. The student learns to transform the tangible into the intangible and control the opponent with the intangible. By connecting mind and body, the student learns to improve their reactions and respond faster to attacks. Advanced techniques such as weapons combat and acrobatics are also trained at this level.
  • Highest Level: In this level, the focus is on leading the heart and striving for the formless. The student has already perfected the basics and techniques of Kung Fu and now focuses on improving their martial arts through the development of spirituality and inner strength. The emphasis is placed on Buddhist practice based on mindfulness and meditation.

Training in the different levels of Shaolin Kung Fu requires hard work, endurance, and concentration. By learning and perfecting the techniques, students can improve their physical fitness, strengthen their self-defense skills, and promote their mental health.

Shaolin Kung Fu Styles

Shaolin Kung Fu is known for its variety of styles, which have been developed by different masters over the centuries. The most well-known styles are the Northern and Southern styles. The Northern style is known for its powerful, straight-line movements and its focus on kicks and acrobatics. The Southern style, on the other hand, emphasizes quick, flowing movements and close-range techniques.

In addition to these two main styles, there are many other styles and sub-styles that can vary depending on the region and master. Some of the most well-known include Drunken Boxing, which is known for its unorthodox movements that resemble those of a drunken person, and Wudang style, which focuses on inner energy work and health promotion.

Shaolin Kung Fu also includes a variety of weapon combat techniques. These include the staff, sword, spear, halberd, saber, trident, and many other weapons. Each weapon requires special techniques and tactics to be able to use them effectively.

Training in the different styles and weapon combat techniques requires a lot of discipline and endurance, but it also offers an opportunity to experience the diversity and beauty of Shaolin Kung Fu.

Taolu Forms in Shaolin Kung Fu Training

Taolu forms are an important training routine in Shaolin Kung Fu. They consist of a sequence of movements and techniques that serve to improve physical fitness, flexibility, coordination, and concentration. In our school, there is a variety of Taolu forms offered to students.

Some of the most well-known Taolu forms in Shaolin Kung Fu Training are:

  • Xiao Hong Quan: This form includes fast and powerful movements and is one of the fundamental forms in Shaolin Kung Fu.
  • Tong Bei Quan: This form is characterized by flowing movements and fast attacks and is particularly suitable for advanced students.
  • Shaolin Dao (Shaolin Sword): This form is one of the most famous sword forms in Shaolin Kung Fu and includes fast and precise sword techniques.
  • Shaolin Gun (Shaolin Staff): This form involves the use of the staff and includes both offensive and defensive techniques.
  • Shaolin Qian (Shaolin Spear): This form involves the use of the spear and is one of the most popular forms in Shaolin Kung Fu.
  • San Jie Gun (Three-Section Staff): This form involves the use of three sticks and is one of the most difficult and demanding forms in Shaolin Kung Fu.
  • Jiu Jie Bian (Whip): This form involves the use of the whip and is one of the most unusual forms in Shaolin Kung Fu.
  • Huo Quan (Tiger Form): This form includes fast and powerful movements and is particularly suitable for advanced students.
  • Tang Lang (Praying Mantis Form): This form is characterized by flowing movements and fast attacks and is particularly suitable for advanced students.

The above forms are just a small sample of the Taolu forms we offer. There are many other forms, styles, and variations available to students. Depending on their level and interests, students can choose the appropriate form and tailor their training accordingly.

All-inclusive Full-time Training

Our all-inclusive full-time training allows you to learn quickly and improve your skills in the shortest amount of time possible. We train in small groups for 6 days a week and over 6 hours per day.

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Personalized Training in Shaolin Kung Fu

Our Shaolin Kung Fu school offers a personalized training program that adapts to the wishes and goals of our students. Do you want to learn a specific form or weapon? No problem, we’ll be happy to teach you. However, you should first master the basics, as they are the prerequisite for complex techniques. The basics of Shaolin Kung Fu are essential for successful development and improvement of techniques. They include various aspects, such as:

  • Posture: Correct posture is crucial for effective and safe execution of techniques.
  • Breathing: Proper breathing is important for the body’s energy supply and concentration.
  • Footwork: Footwork is fundamental to mobility and attack and defense strategies.
  • Striking and kicking techniques: These techniques are the basis for the hard style of Shaolin Kung Fu.

Only when you have mastered these basics can you focus on complex techniques and forms. Our experienced coaching team will support you in effectively and quickly learning the basics and continuously developing yourself.

Special features of Shaolin Kung Fu Training

Shaolin Kung Fu training has many special features that distinguish it from other martial arts. Here are some of them:

  • Emphasis on internal development: Shaolin Kung Fu places special emphasis on the development of the body and mind. It is not just about learning physical skills, but also about improving concentration, self-control, and inner peace.
  • Variety of techniques: Shaolin Kung Fu is a very versatile martial art with many different techniques. There are strikes, kicks, throws, locks, and ground fighting techniques. These techniques are taught in different styles and forms.
  • Emphasis on training basic skills: In Shaolin Kung Fu training, a lot of emphasis is placed on learning basic skills. These include things like body posture, footwork, stepping, breathing, and endurance. These basic skills are the foundation for developing advanced skills.
  • Use of weapons: Shaolin Kung Fu also includes training with various weapons, such as the sword, saber, staff, spear, and chain. Handling weapons requires a high degree of skill and coordination and is an important complement to unarmed combat.
  • Focus on martial arts as an art form: Shaolin Kung Fu is also considered an art form, as it has a long history and tradition. There are various forms that are considered works of art and tell a story and philosophy.

These special features make Shaolin Kung Fu a unique martial art that promotes not only physical abilities but also mental abilities and creativity.

Shaolin Kung Fu Training for Kids

Shaolin Kung Fu training is a great way for kids to learn and develop a variety of skills. In addition to physical fitness, important mental aspects such as discipline, respect, and self-control are also strengthened. Through training, children learn to control their thoughts and emotions, which will also benefit them in other areas of life.

Another advantage of Shaolin Kung Fu training for kids is the opportunity to learn self-defense techniques. Children can learn to defend themselves and develop confidence by learning to effectively use their skills and behave confidently and safely in dangerous situations.

The Shaolin Kung Fu training for kids is led by experienced teachers who ensure that the training is tailored to the needs and abilities of the children. The teachers ensure that the children have fun and feel comfortable in a safe and supportive environment.

Shaolin Kung Fu training for kids can also help improve their self-confidence and social skills. Children learn to work in teams and take responsibility. They also develop a better understanding of the needs of others and learn to show compassion and empathy.

Shaolin Kung Fu Training for Adults

Shaolin Kung Fu is an excellent choice for adults seeking physical activity that improves their physical fitness while promoting their mental health. One of the greatest advantages of Shaolin Kung Fu training is that it is suitable for all ages and fitness levels. The training can be tailored to the needs and abilities of each individual.

In addition to improving physical fitness and strengthening muscles, Shaolin Kung Fu training can also help reduce stress. The exercises, including breathing techniques and meditation, can help calm the mind and reduce stress. This is particularly important in a world where people are often overwhelmed and stressed.

Furthermore, Shaolin Kung Fu is an effective method of self-defense. It teaches students techniques to defend themselves in the event of an attack. It also strengthens self-confidence by giving students the confidence that they can defend themselves when necessary.

Shaolin Kung Fu training includes a variety of exercises, including forms, partner exercises, and sparring. The forms are a series of coordinated movements that represent various combat techniques. Partner exercises help students refine their techniques and movements, while sparring gives them the opportunity to apply their skills in a controlled environment.

"I had an amazing, unforgettable time. I learned a lot, and after 4 days of my arrival I already wanted time to slow down because I felt I wouldn’t have enough of it for being here. I hope to be back very soon."

Nora • from Germany

Shaolin Kung Fu Training – Cultivation of Body and Mind

The importance of discipline in Shaolin Kung Fu training

Shaolin Kung Fu requires strict discipline and self-control from its students as it is not only physical training but also a mental challenge. Students learn to master their bodies and minds in order to bring their skills and martial arts to a higher level.

Discipline in Shaolin Kung Fu also involves adhering to rules and regulations during training. Students must be punctual, dress appropriately, and behave respectfully towards their teachers and classmates. Discipline also means that students work hard and make an effort to achieve their goals.

An important aspect of discipline in Shaolin Kung Fu is also the control of one’s own emotions. Students must learn to control their anger, frustration, and fear in order to act calmly in critical situations.

The training requires a lot of endurance and patience to master the techniques and skills. By adhering to discipline and continuity of training, students can achieve long-term successful results and reach their full potential.

Shaolin Kung Fu and Meditation

Shaolin Kung Fu is more than just a physical discipline – it is also a spiritual practice that strengthens the mind and soul. In fact, meditation is an integral part of Shaolin Kung Fu training. The Shaolin monks believe that cultivating the mind is just as important as developing the body. For this reason, they regularly devote themselves to meditation to improve their mental strength and deepen their martial arts skills.

The meditation techniques in Shaolin Kung Fu are based on Buddhist principles and include breathing exercises, visualizations, and mindfulness practices. Students learn to calm their minds and focus on the present moment to achieve inner peace and tranquility. Through regular meditation, students will also be able to apply their martial arts techniques with greater precision and effectiveness.

The combination of physical exercises and meditation in Shaolin Kung Fu creates a deep connection between the body and mind. By consciously breathing and focusing on the body during exercises, the nervous system is calmed and stress is reduced. This leads to increased body awareness and improved mental clarity. Students will also be able to improve their martial arts skills by perfecting their posture and movements.

Note: Meditation plays an important role in Shaolin Kung Fu, but it is not mandatory. We offer special meditation classes that anyone can voluntarily participate in. Everyone can decide for themselves whether they want to participate in these classes or not. We respect the individual needs and desires of our students and promote an open and accepting atmosphere in training.


The Connection Between Shaolin Kung Fu and Chinese Culture

Shaolin Kung Fu is closely connected with Chinese culture and has deep roots in China’s history. It is a martial art that develops not only physical abilities but also integrates spiritual and cultural aspects.

Shaolin Kung Fu has not only influenced Chinese culture, but also benefited from it. Traditional Chinese medicine, philosophy, and art were practiced and taught in the Shaolin Temple. These aspects were integrated into Shaolin Kung Fu, making it a martial art that not only develops physical abilities but also touches the mind and culture.

Various Chinese concepts and ideas are integrated into Shaolin Kung Fu, such as Yin and Yang, the Five Elements, Daoism, and Chinese philosophy. These ideas are integrated into the training to create a holistic martial art that is effective not only on a physical level but also on a spiritual and cultural level.

Shaolin Kung Fu has also influenced Chinese art and culture. The movements of Kung Fu have been integrated into various forms of Chinese art and entertainment, such as Peking Opera and Chinese acrobatics. Chinese calligraphy and painting have also been influenced by Shaolin Kung Fu, often depicting images of Kung Fu masters and techniques.

Today, Shaolin Kung Fu is considered part of China’s cultural heritage. It is protected as a national cultural treasure and taught in various schools and institutions in China and around the world. Shaolin Kung Fu is not only a martial art, but also an important part of Chinese culture and history.

Overall, Shaolin Kung Fu is an important part of Chinese culture and history. It is a martial art that emphasizes the integration of physical, spiritual, and cultural aspects. Through its connection with Chinese concepts and ideas, Shaolin Kung Fu has not only influenced Chinese culture but also benefited from it. Today, Shaolin Kung Fu is considered an important part of China’s cultural heritage and is taught and practiced worldwide.

The Influence of Shaolin Kung Fu on Pop Culture

Shaolin Kung Fu is not just a martial art, but also has a significant impact on pop culture worldwide. It has influenced many aspects of pop culture, including films, music, fashion, and art.


Shaolin Kung Fu has inspired many films over the past few decades. In particular, during the 1970s, numerous Kung Fu films from Hong Kong were released in cinemas. Bruce Lee, Jackie Chan, and Jet Li are just a few of the well-known actors who showcased Shaolin Kung Fu in their films, making it famous worldwide. Hollywood films like Quentin Tarantino’s “Kill Bill” also contain elements of Shaolin Kung Fu.


Shaolin Kung Fu also has an influence on music. There are numerous songs and albums dedicated to Shaolin Kung Fu. The most famous band dedicated to Shaolin Kung Fu is the Wu-Tang Clan. The group from New York City is known for their lyrics based on Shaolin Kung Fu mythology and philosophy. They also have an album called “Enter the Wu-Tang (36 Chambers)” which is considered one of the most influential hip-hop albums of all time.


Shaolin Kung Fu has also had an influence on fashion. Traditional Shaolin clothing such as the Shaolin monk robe is known worldwide and has been picked up by designers in different cultures. In the fashion and streetwear industry, one can often find T-shirts and sweatshirts with Shaolin Kung Fu motifs.


Shaolin Kung Fu also has an influence on art. In the street art scene, one can often find graffiti and murals that contain Shaolin Kung Fu elements. Contemporary artists have also depicted Shaolin Kung Fu in their works.

Philosophy of the Shaolin Monks

The Shaolin Monks have a rich philosophy based on centuries of experience and practice. A central idea is the emphasis on body and mind as a unity. This is achieved through the training of Kung Fu, Tai Chi and Qi Gong, with a focus on developing strength, flexibility and self-control. The Shaolin Monks believe that by strengthening the body and the ability to control one’s own energy, a strong mind is developed.

Another important philosophy of the Shaolin Monks is the idea of harmony with nature and the natural forces around us. This includes the belief in the cycle of life and the understanding that everything is connected. The Shaolin Monks view the world as a whole and believe that the well-being of an individual is connected to the well-being of the environment.

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Frequently Asked Questions about Shaolin Kung Fu Training:

What is Shaolin Kung Fu?

Shaolin Kung Fu is a Chinese martial art that originated from the Buddhist monks of the Shaolin Temple in China. It is known for its variety of techniques and styles and its emphasis on physical fitness, self-defense, and spiritual practice.

What does Kung Fu mean?

Kung Fu (also written Gong Fu or gōngfū) is a Chinese term for various martial arts styles and techniques developed in China over centuries. The literal translation of Kung Fu is “hard work” or “hard work and effort”. In this context, Kung Fu means that through consistent and persistent effort, one can achieve mastery in any field, including martial arts.

What are the benefits of Shaolin Kung Fu training?

Shaolin Kung Fu training provides numerous benefits such as physical fitness, stress relief, self-defense skills, better posture and alignment, improved flexibility, strengthening of muscles and joints, and a spiritual practice.

Is Shaolin Kung Fu difficult to learn?

Shaolin Kung Fu can be challenging, but it is accessible to all age groups. Training requires dedication and time to master the techniques, but with a qualified teacher and regular practice, progress is possible.

What is the difference between hard and soft Kung Fu?

Hard Kung Fu (Yi Jing Jing) focuses on striking and kicking techniques and aims to strengthen one’s body. Soft Kung Fu (Rou Jing Gong) emphasizes mobility and flexibility, and its movements are fluid and gentle.

Can anyone learn Shaolin Kung Fu?

Yes, Shaolin Kung Fu is accessible to everyone regardless of age, gender, or physical condition. Our qualified and experienced teachers tailor the training to the individual needs and abilities of the student.

What equipment is needed for Shaolin Kung Fu training?

Typically, no special equipment is required for Shaolin Kung Fu training. Comfortable clothing and sneakers are sufficient. However, for more advanced students, weapons such as sticks, swords, and spears can be integrated into the training.

How long does it take to learn Shaolin Kung Fu?

The duration to learn Shaolin Kung Fu depends on various factors such as personal learning curve, frequency of training, and intensity of training. Generally, it can take several years to fully master Shaolin Kung Fu.

Can I learn Shaolin Kung Fu at an advanced age?

Yes, it is never too late to start learning Shaolin Kung Fu or to learn it at an advanced age. Our qualified and experienced teachers tailor the training to the individual needs and abilities of the student.

Can women also train in Shaolin Kung Fu?

Absolutely. Women are just as welcome in Shaolin Kung Fu as men. In fact, there are many famous female Shaolin Kung Fu masters around the world who demonstrate impressive martial arts skills. Women can benefit from the same physical and mental advantages as men, including increased physical fitness, improved self-defense skills, and strengthened self-confidence. There are no gender restrictions in our school, and we accept both male and female students of all ages and experience levels. Everyone is welcome to learn from our experienced trainers and improve their skills in Shaolin Kung Fu.

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