Anyone can learn Tai Chi, because it is suitable for people of all ages, sexes and physical conditions.
Learn Tai Chi in China
After practicing Tai Chi, you’ll feel healthier, stronger and more relaxed than ever before.
Learn Tai Chi as it was originally meant to be used.
Tai Chi, also known as TaiJi, was never meant to be a simple set of movements solely (Tai Chi Quan) to give health benefits. While Tai Chi does give incredible health benefits, it is also an internal martial art, capable of transforming your body, mind and also self-defense capability. It is suited for people of any age, gender or body form.
TaiJi (the `supreme ultimate` school) was derived from Wuji and composed of two different states, Yin and Yang. From Liang Yi came sancai and sixiang. Bagua (Eight Symbols) also came from sixiang. Tai Chi is often thought of as being quintessential of China, entailing the principles of Yin and Yang from the I Ching, (the Book of Changes), rooted in Chinese medicine (meridians and specific names of vessels), with the meditative aspect of its practice focusing on the breath. Tai Chi is a comprehensive study, characterized by the interaction of the energies of Yin and Yang. Its creation brought together an understanding of the laws of the human body with those of nature- alternating force and flexibility with swiftness and slowness.
As force and flexibility are compatible within, Tai Chi can be used to defend, attack and strengthen the body, as well as prevent and help cure illness.
Tai Chi is widely practiced in China
Its history stretches back many years and its different schools have contributed to its widespread practice. Stories about the origination and spread of Tai Chi have always existed among martial artists and passed on from them in the oral tradition.
In the ancient Chinese text `Detailed Explanation on Postures of TaiJi Sword and Tai Chi` written by the South Yue dynasty prime minister, Wen Jinzhi, there is a written account on the origination of Tai Chi. The passage reads that there was a man named Zhang Sanfeng who was born in Yizhou in Liaodong province. He could run 1000 kilometers a day. In the early years of HongWu, in the Ming Dynasty (1368-1644), he went to Shu (now Sichuan) Province to help build a road. In the 27th year of HongWu, he came to Wudang Mountain to recite lection. One day, a magpie flew into the yard and perched on the tree. He followed the sound he heard of the bird until, through a window, Zhang saw the bird above and a snake below on the ground, both staring at each other, preparing to fight. When the bird assaulted down on the snake, the bird and the snake were propelled into fierce action, but the snake moved its body with slight action and waved away the bird every time without being injured. Zhang was rather impressed and realized that changes can be conquered by immobility and that flexibility can overcome force.
Former Tai Chi was known as Changquan (long-boxing), with 13 sets of posture. Later, Wang Zongyue changed its name to TaiJi, in accordance with the principles of Yin and Yang in the Books of Changes.
Though the varying schools of Tai Chi differ from each other in their routines, hand pushing techniques and forms, they all provide equivalent benefit: stimulation of the blood circulation, adjusting vitality distribution, nitrating internal organs and strengthening the body.
As one of the arts of boxing, it was once called changqun (long boxing), mianquan (soft boxing), 13shi (13 postures) and ruanshou (soft hand). Only after the years of Qianlong (Qing dynasty 1736-1795), when martial artist Wang Zongyue wrote a book named `on Tai Chi`, was its name widely accepted. The word TaiJi was first seen in the book the `Changes of Zhou Xici` having the combined meaning of supreme, utmost, absolute and uniqueness.
In the practice of Tai Chi, every move is to be felt peacefully and comfortably. Acts are light and agile, slow and smooth. Loose and tight movements are in order as is force and flexibility correlated. Tai Chi is revered for being a practice of natural and elegant movements that are immersed in musical rhythm, philosophical connotation, styles of beauty and poetic atmosphere. Its beneficial nature to health can heal, prevent illness and facilitate the enjoyment of life.
Tai Chi promotes healing, can prevent diseases and gives us happiness in life.
Research from many fields including medicine, physics, chemistry, anatomy, psychology etc. have shown that practicing Tai Chi plays a beneficial role in the prevention and cure of chronic diseases, such as high blood pressure, heart disease, pulmonary disease, hepatitis, naturopathy, intestines and neurasthenia etc.
Theory of Skills of Attack
Tai Chi has a unique style of attacking. It implies immobility as conquering change and flexibility as suppressing force. Tai Chi also teaches to avoid the enemy’s main forces, strike the weak point and use the force received to defend. The practitioner changes their movement in accordance with that of others; otherwise they may be trapped by themselves. In doing so, Tai Chi emphasizes the ability to sense, that is to correctly and quickly make a judgment about any opposition and thereby respond. If the opposite side does not take initiative, as a practitioner, you should also keep still. Under such situation, you may first provoke the other side so as to get information of his ability. So long as the other side started, you should make a quicker move, faster than the opposite, even before he moves. Win by striking only after the enemy has struck first. Invite the opponent in, break up his strike or deviate his force, take the advantage of the weak point and retaliate upon it. The theory of Tai Chi in attack lies in the hand pushing and move routine, which not only is conducive to the training of body skills such as response, power and speed etc., but also an important part of attack and defense training.
Tai Chi follows the principle of Yin and Yang; the attack process focuses on the invite combined with the breaking up. During attack and defense, you sense the opposite force and force’s direction by the ability to sense and break up the coming force. Using the force received to defend, i.e. changes of move following the opposite changes.
The basic moves
The basic actions of Tai Chi are tightening, quivering, stroking, squeezing, elbowing, shoving, advancing, receding, considering, waiting and stillness.
Every act is slow and relaxing. In Tai Chi drill, one should straighten the back and waist, draw in the jaw and droop the shoulder, with a feeling of flying across the clouds. A certain boxer in the Qing Dynasty once said of Tai Chi:
“Act as the wave of the sea, torrential and never-failing.”
Tai Chi, at the same time, also pays much attention to the training of Qi and breath control. Qi is to refine human mentality; it lies at the heart of Tai Chi as with other forms of internal Kung fu.
Tai Chi Chuan
Tai Chi Chuan, the Romanized version of Taijiquan, is an internal Wushu style and one of the most influential Wushu styles in the world today, with participants in over 100 nations throughout the world.
In Taijiquan practice, physical symmetry and balance are accomplished with condensing and extending movements. These movements are enhanced with the regulation of your mind and deep relaxed breathing to attain internal energetic symmetry.
The five major traditional Taijiquan styles are:
- Chen Style
- Yang Style
- Wu Hao Style (also known as Hao Style)
- Wu Style
- Sun Style
In addition, there are also many other routines known today, like Sanfeng TaiJi, Wudang TaiJi, Songxi TaiJi and many others.
Legend has it, that Zhang Sanfeng – a Daoist priest – of the Northern Song Dynasty created Taijiquan, after observing a fight between a crane and a snake.
Learning TaiJi Quan
Follow your thought and keep calm. Maintain a natural breath. You are required to fix attention and rest your thought, concentrate on action; move and breathe smoothly and never try to block your breath. Sit straight and move slowly and softly. You should keep a relaxed and natural posture; do not lean askew. Every act is fluent and smooth, like wind flying, water flowing. A round and complete radiance in every act; you are demanded to make acts move as arc or spiral, one after another without block. Your waist stays as an axis, with which the whole body is oriented on. Act fluently and coherently, weakness and force in company. Your acts are to be closely connected, weakness and force distinguished, while center of power always remaining stable. Be agile and smoothly act with softness and power mutually corresponded. Every act is required to be light and stable, but not buoyant or stark. Acts are soft but powerful within, full of flexibility. Strength is exerted, but done so in consciousness and without any sense of clumsiness.
Get rid of stress, build a strong body and importantly, harness your internal energy to keep yourself from failing ill.
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